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We're going to the Anytime Fitness Open Day - are you?
Anytime Fitness in Ferntree Gully are having a one day sale on Wednesday 21st August, and they've invited us along to talk to you about Myotherapy and how it can help with your training or recovering...
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Is Yoga Good For Pain?
Have you wondered if yoga might help you?Yoga has become the "in thing" over the last few years, and you only have to do a quick search online to see everything from traditional styles of yoga, to beer...
View ArticleWhy heat is great for chronic muscle pain
Do you love your heat pack? Me too!There are plenty of reasons to keep your heat pack close by, and not just because we're entering winter!Heat treatment is great for muscle pain - its cheap,...
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Traditional Thai Massage - is it meant to hurt?
Most people think of painful, deep pressure and extreme stretching when they think of Thai massage. But is that really what its meant to be?I'm currently in Thailand doing a Traditional Thai Massage...
View ArticleLifestyle Tips To Support Your Chronic Pain
When you experience chronic pain, you just want to feel better. Unfortunately, there is no quick fixfor chronic pain – it can take time and effort. But there are lifestyle tweaks you can include in...
View ArticleWe've moved!
Did you hate the stairs at our old clinic on Burwood Highway?We did too!So we moved into a brand new clinic that has an easy ramp access, and its only a few minutes away from the old location.At the...
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It’s Ok To Use Pain Relievers When You’re In Pain. Here's Why.
If you have pain, there’s a good chance you’ve used or been prescribed pain relievers. There is a lot of stigma around the use of pain relievers because of issues such as addiction or long-term health...
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We're going to the Anytime Fitness Open Day - are you?
Anytime Fitness in Ferntree Gully are having a one day sale on Wednesday 21st August, and they've invited us along to talk to you about Myotherapy and how it can help with your training or recovering...
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Why I Want To See You For A Follow-Up Myotherapy Appointment
If you've chosen to see a Myotherapist, theres a good chance that you've got a pain or injury that you're concerned about and you know that it needs more than just a bit of a massage.There are some...
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Is Yoga Good For Pain?
Have you wondered if yoga might help you?Yoga has become the "in thing" over the last few years, and you only have to do a quick search online to see everything from traditional styles of yoga, to beer...
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New location, New Logo!
We very quietly moved into our new location in July, and have been working on a brand new look since then.Its now ready!! Out with the old, in with the new! Soon you'll see our new business cards and...
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Get a massage this school holiday break!
Need a massage and it’s only day 2 of the school holidays?We’re open, and although we know you’d probably prefer the time to yourself, we want you to know that our clinic is kid friendly! There are...
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10 Reasons To Get A Massage This Week
Looking for an excuse to get a massage? We hear you! Massage can have a variety of benefits, especially when you are treated by a qualified remedial massage therapist. Here are our top 10 reasons you...
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How Does Flame Cupping Work? A Myotherapist Explains
Have you ever wondered about flame cupping? Flame cupping sounds scarier than what it really is. Let’s have a look at the facts around flame cupping, and how it might be beneficial for you. What is...
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10 Things We Love About Our New Knoxfield Clinic
In case you missed it, we recently moved from Ferntree Gully to a new clinic in Knoxfield! Clients have been asking about the new clinic, so we thought we’d share a bit more about it.What we love...
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Massage At A Spa VS Massage At A Clinic – What’s Best?
Have you ever had a massage at a day spa before? If not, you might be wondering whether a massage at a spa is similar to a massage you receive in a clinic setting.One of our myotherapists, Emily, has...
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A Myotherapist’s Top Tips For Desk Workers
If you work at a desk for hours on end, you know that it can be uncomfortable at the best of times. Office workers have just as much risk of injury and chronic pain as other more physically strenuous...
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You’ve Just Injured Yourself – Now What?
Whether you’re an athlete or a weekend warrior, an injury can set you back when it comes to your exercise goals. How you handle an injury can make a big impact on the recovery process. If you want to...
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New Years Resolutions Your Body Wants You To Make
When we make New Years Resolutions, we usually focus on what we want. We want to be fitter, thinner, better organised and able to give up bad habits. But have you ever wondered what resolutions your...
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How To Get Back Into Exercise Without Hurting Yourself
As we get into the swing of the new year, many people will make a resolution to get fit. But if you go about this the wrong way, it can end in an injury that puts you on the sidelines for weeks or...
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