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How do I start and stick to my exercise plan?
By Ethan Farr, Myotherapist Starting an exercise plan can be exciting, but sticking to it can be tough. Whether you're a beginner or looking to get back into a routine after a break, it can feel...
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Benefits of Myofascial Release
By Rachael Bird, Myotherapist Myofascial release is a therapeutic technique that focuses on the manipulation of fascia, the connective tissue that surrounds and supports muscles throughout the body....
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How Poor Posture Leads to Shoulder Injuries
By Rachael Bird, Myotherapist Maintaining good posture is essential for overall health and well-being, yet it is often neglected in our daily routines. Whether we are hunched over our desks, slouched...
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Jaw and Pelvic Floor - What is the connection?
By Megan Cornish, Myotherapist Patients are often surprised to hear about this not commonly talked about connection between your jaw and pelvic floor muscles however there is certainly a link between...
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Cupping Vs Dry Needling
By Rachael Bird, Myotherapist Cupping therapy and dry needling are two distinct therapeutic techniques used in complementary and alternative medicine, each with its own benefits and applications....
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How pregnancy changes The body: Muscle pain
By Rachael Bird, Myotherapist Musculoskeletal pain during pregnancy is quite common due to the changes your body goes through. As your body adjusts to support your growing baby, shifts in posture,...
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What is Counterstrain?
By Dr Sarah Varmalis, Senior Osteopath Counterstrain is a gentle, hands-on therapy that helps the body release tension, restore mobility, and calm an overactive nervous system. It works by identifying...
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What is Patellofemoral Pain Syndrome?
By Rachael Bird, Myotherapist Patellofemoral Pain Syndrome (PFPS), also known as runner's knee, is a common orthopedic condition characterised by pain in the front of the knee, typically around or...
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Self Care for your Endo Flare
By Megan Cornish, Myotherapist Managing an endometriosis flare-up can be draining, both physically and mentally. However, having a few self-care strategies on hand can significantly improve your...
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Daily Habits That Wreck Your Muscles (and How to Fix Them)
By Ethan Farr, Sports Myotherapist Muscle pain isn’t always caused by injury or intense workouts. More often than not, the real culprits are small, unconscious habits we repeat daily or positions we...
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