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Getting into running? Here's some tips to get you going!
By Ethan Farr, Sports Myotherapist & Exercise Scientist It’s the start of a new year and perhaps your resolution is to get back into running or just lose weight through running. Well here at...
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Understanding PCOS
By Megan Cornish, Myotherapist Hormones are the chemical messengers involved in various bodily functions and responsible for maintaining balance in your body’s internal environment. So what happens...
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PCOS and your Musculoskeletal Health
By Megan Cornish, Myotherapist Now that we know the different types of PCOS let's talk about how this relates to your musculoskeletal system and the effect PCOS can have on your muscle, joints and...
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How Can Myotherapy Treat PCOS
By Megan Cornish, Myotherapist When tackling PCOS it is important to remember that the best treatment is going to be a combination of treatments. Lifestyle changes such as nutritional support, stress...
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Low back pain isn't always what it seems
By Peter Pascalis, Clinical Myotherapist2 Minute Read Low back pain is commonly seen in clinical presentations. The cause of many back pain complaints is myofascial pain (coming from the muscles and...
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Manual Therapy as a Strategic Tool for Pain Recovery and Resilience
By Duke Autret, Myotherapist Manual therapy is often misunderstood as a long-term solution for managing pain or dysfunction. In reality, it is analogous to a medicine: a temporary aid intended to...
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Travel time! - How Do I Keep My Body Happy?
By Rachael Bird, Myotherapist Tips for Using a Ball to Relieve Soreness on Your TripSo, it's time to head off for your trip! Here are some little tips to help you along the way when you get...
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Weight loss and How to Do It Right — Tips from and exercise scientist
By Ethan Farr, Myotherapist Weight loss, something that many of us want to do, however even more of us fail to do it, maintain it or just fall off the bandwagon way too early. When it comes to weight...
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Why sleep is important for muscle tension and pain recovery
By Rachael Bird, Myotherapist If you've ever experienced muscle tension or pain, you know just how debilitating it can be. Whether it's from an intense workout, an injury, or simply the stress of daily...
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Self Care Tips from a Myotherapist
By Rachael Bird, Myotherapist Here are some simple things you can incorporate into your daily routine to complement Myotherapy and promote overall musculoskeletal health. Regular Stretching...
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