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Why It Hurts When I Didn't Do Anything
Understanding Trigger Points and Illness/Infection Have you ever noticed muscle pain and tender spots without any obvious reason, especially when you don't have other symptoms that would make you...
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Myotherapy vs Osteopathy: What's the Difference (and Which One Should You Book?)
By Dr Sarah Varmalis, Senior Osteopath At Simple Wellness in Rowville, one of the most common questions we hear is:"Should I see a myotherapist or the osteopath?"With seven skilled myotherapists and...
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The Inflammatory Paradigm & the Promise of ‘Fascial Counterstrain’
By Duke Autret, Myotherapist Mapping the ‘Inflammatory’ Terrain of a New Clinical Frontier In the age of chronic inflammation, persistent pain, long-haul syndromes, diffuse mystery symptoms and...
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How to recognise Signs of BURNOUT at work
By Rachael Bird, Myotherapist Preventing burnout at work is crucial for maintaining your overall well-being and productivity. It is quite easy to overlook so here are some signs to look out for: 1....
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How to keep yourself from being burnt out at work
By Rachael Bird, Myotherapist Preventing burnout at work is crucial for maintaining your overall well-being and productivity. Here are some strategies to help you avoid burnout:1. Set...
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Stretching for performance vs stretching for pain management
The benefits of adding a stretching routine to your week! By Ethan Farr, Sports Myotherapist and Exercise Scientist Stretching is often recommended for everything from warming up before a run to easing...
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Disc Bulges and Recovery
By Rachael Bird, Myotherapist Recovery from a disc bulge can vary widely from person to person and depends on various factors. The time it takes to recover can be influenced by the severity of the...
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Getting ready for HYROX? How can myotherapy help?
By Ethan Farr, Sports Myotherapist and Exercise Scientist Whether you're a seasoned athlete or new to the hybrid fitness scene, HYROX is one of the most demanding competitions out there. Combining...
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Do my feet affect my posture? here is some information on how your feet...
By Rachael Bird, Myotherapist Yes, the posture of your feet can indeed affect your overall body posture. Proper foot posture is essential for maintaining good alignment and balance throughout the rest...
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Weightlifting for longevity; what are the benefits and how to get started
By Ethan Farr, Sports Myotherapist and Exercise Scientist I was having a discussion with one of my clients today and he wanted to know why someone should start weightlifting and how you should get...
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