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Use Online Booking to book Myotherapy, Acupuncture, Chinese Medicine,...
You can now book online for more than just Myotherapy through my online booking page!!My new clinic at Balanced Life Health Care in Ferntree Gully offers Myotherapy, Acupuncture, Chinese Medicine,...
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What is myotherapy?
What Is Myotherapy? Your Questions Answered A common question I hear from clients and friends is: 'what IS myotherapy?' Many people think it's just massage. Others might be confused about the...
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What to expect during your Myotherapy appointment
If you've never seen a myotherapist before, it can be intimidating to go into your first appointment! But I promise I don't bite. If you're not sure what to expect, let's have a look at what you need...
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Which myotherapy treatment option is best for you?
Some therapists only offer one option for follow-up consultations. But I found that my clients had different needs. So I decided to offer 4 different options for follow-ups. But how do you know which...
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3 ways to reduce post-exercise soreness
Do you experience post-exercise soreness? Does DOMS get you down? Our muscles can only do so much before they need a bit of TLC. But today, I'm going to give you some tips on how to reduce the aches...
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The Best Myotherapy At-Home Care Tools To Try
Many therapists want you coming back time and time again forever. Not me! If there's something I can get you doing at home to help, I let you know. That's why I stock a few of my favourite at-home care...
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Why Pain Doesn't Equal Gain
Is myotherapy painful if it's done 'right'? Should massage hurt in order to be effective? These are the sorts of things I get asked all the time. As a practitioner with a strong interest in the world...
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Whats the difference between Myotherapy and Remedial Massage?
This is one of those questions I get asked really often.Myotherapy is still a fairly new term in the health world, its been picking up in popularity in Australia over the last 15 years or so.My path...
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ahm Health Insurance rebates for Myotherapy and Remedial Massage
Good news, ahm Health Insurance members!After the dramas of moving clinic, ahm Health Insurance have got my provider registration reconnected to the HICAPS machine!!That means that you can get your...
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Sore Wrists? Here’s A Simple Exercise To Help
Recently, more clients have been telling me they’ve experienced pain or discomfort in the wrist area. They come from all walks of life – mums, office workers, self-employed or even retired clients....
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Is your neck the source of your aches?
The human body is complex – pain isn’t always where we think it is. With referred pain, we feel pain in one spot, but the actual issue is somewhere else. One of the most common spots that can cause...
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Are your shoes hurting you?
As we get into the party season over summer, you’ll be wearing heels and thongs instead of runners. But if you find that you start to get more aches and pains, your shoe choice might be to blame. How...
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Christmas Clinic Hours
Merry Christmas!What a year 2017 has been!!I'm lucky enough to be taking 2 weeks off for the end of year break.Christmas Clinic HoursSimple Wellness Myotherapy is closed from Dec 23rd-Jan 7th.Back to...
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Self-Care For The New Year – Tips From 3 Health Experts
If there’s one resolution to make in the New Year, it’s to boost your self-care. To help you do just that, I’ve asked two of my fellow practitioners to share their tips, as well as a couple of my...
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Getting healthy in the New Year? How myotherapy can help
It’s a new year, and that means we’re all ready to get healthier. But did you know that myotherapy can help you to achieve some of your goals? Let’s look at why regular myotherapy might be a good...
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Combining therapies gets you healthier. Here’s how!
You might love your myotherapy sessions – in fact, I hope you do! But I never pretend that myotherapy is the be-all and end-all of healthcare. I’m an advocate for a holistic approach to your health. So...
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Taping for Pain and Injuries
Taping – The Whys And HowsOne of the coolest tools for supporting your muscles (or at least I think it’s cool!) is taping.Let’s have a look at what taping is, what it can help, and if it’s right for...
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‘Mild’ Isn’t Always Mild When It Comes To Pain
There is a myth that I need to clear up. Sometimes, when you have chronic pain or a health condition, you’ll be diagnosed as ‘mild’. This might make you feel like your pain experience doesn’t match...
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Is It Muscle Or Nerve? Know Your Pain
Pain is sucky – no matter what it is. But sometimes it’s good to know your pain, so you know how urgently you need to act on it. One of the most common questions about pain is how can you tell if it’s...
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Is Your Back Pain Really Coming From Your Back?
Your back is aching again. You assume that you slept wrong, or have been sitting for too long with your back in a poor posture. But what if the pain is actually coming from elsewhere? Back pain might...
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