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Myotherapy And Acute Sports Injuries
Us Aussies love our sports! Keeping active is an essential part of living a healthy, happy life. But whether you love your extreme sports or just enjoy a spot of golf on the weekend, you have a risk of...
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Prevent Sports Injury With Myotherapy
We’re a nation of sports lovers. One in five Aussies regularly participates in competitive sports, and many more engage in non-competitive activities. But with sports comes a risk of injury. The good...
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Changes to clinic hours starting March 2018
Did you know I'm upgrading my qualification?I'm currently studying my Bachelor of Health Science (Myotherapy) at Endeavour College of Natural Health! The Bachelor of Health Science gives me more...
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Massage and Myotherapy at the Seven Sisters Festival
Guess who's running their own pop up clinic at the Seven Sisters Festival this weekend?Clue: It's me!! If you've been to the Seven Sisters Festival before, you'll know that one of the highlights is the...
View ArticleWhat To Do After A Myotherapy Treatment
You’re ready to get yourself a myotherapy treatment and get your body feeling fabulous again. But what should you expect after your session, and how should you manage it? Let’s have a look at how to...
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Managing Jaw Pain and TMJ Dysfunction
There are many different issues that can cause pain around the jaw and face. In fact, between 5-12% of people experience some kind of dysfunction in the temporomandibular joint (TMJ). But the good news...
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Is Myotherapy Painful?
One thing many clients ask me is ‘is myotherapy painful?’ Some people haven't experienced therapeutic massage techniques, and others have seen remedial massage therapists and experienced pain during or...
View ArticleThe Holistic Approach – Why Your Body Is Not A Compartment
The human body is an incredibly complex machine! There are connections that go from one end of the body to the other, and even some that we don’t completely understand yet. But when it comes to your...
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Joint Pain In Winter? Tips To Relieve The Aches
As we head into colder weather, many of us will start to feel the cold in our joints. If this is you, no need to fear! Today, I’m sharing my top tips to relieve joint pain in winter. Why do joints hurt...
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What Is Pain? This is why its not "all in your head"
If you’re coming to see a manual therapy practitioner, you’re probably experiencing some kind of pain. But pain as a whole is a misunderstood creature. So I thought I’d talk about pain, address that...
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Enter the Whinge Zone! Are You In Pain? Telling Me Helps. Here’s Why
Many people are raised with the belief that complaining isn’t good. And while I definitely don’t recommend whining at your work mates, it’s different when you walk into my myotherapy treatment room. In...
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Fibromyalgia And Myotherapy – Can It Help?
One condition that I see a lot in my clinic is fibromyalgia. People of all ages and all walks of life can have fibromyalgia, and it is still a misunderstood condition. So today, I want to share a...
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Is This Symptom Normal? Red Flags To Watch Out For
The human body is a confusing thing! Some things that don’t seem that concerning to you might be a warning sign for your practitioner. It can be difficult to tell what just needs a heat pack or a cup...
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Proprioception – Is This Why You’re Clumsy?
Everyone knows someone who is a bit of a klutz. But often, there is a reason behind someone being naturally clumsy. It all comes down to what we call proprioception. What is proprioception?To put it...
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Feeling Sore? How Specific Foods Can Alleviate Your Pain
Nobody likes to feel sore and achey all the time. If you experience chronic pain, it can contribute to many other conditions and sabotage your mental health. But if you’re looking for natural ways to...
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All About Hypermobility – Supporting Your Loose Joints
Many people know what it’s like to have a loose joint. Maybe you even considered yourself ‘double jointed’ when you were in primary school. But hypermobility is something that can be benign, or it can...
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Can Myotherapy and Chiropractic Work Together?
Many people are already seeing a manual therapist such as a myotherapist or a chiropractor. But what you might not know is that you can see both! There are several benefits that come with seeing both a...
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Sore Hips? A Myotherapist’s Tips For Relieving Hip Pain Naturally
An aching hip can throw off your whole day. You might have slept on a funny angle, or it might be an old injury flaring up. Whatever the cause, hip pain can leave you limping and uncomfortable...
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Got A Headache? Simple Tips To Relieve The Pain
Headaches can vary from mildly dull and annoying to intensely sharp or throbbing. They can creep in slowly, or seem to appear out of nowhere. For some people they can last for a very short time, and...
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Can The Pain Matrix Explain Your Chronic Pain?
Everyone has experienced pain at one time or another. But pain is personal – each of us experiences pain differently. Some of us feel it very intensely, and others not so much. This is because pain...
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