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Rotator Cuff Strain and SHoulder Impingement
By Duke Autret, MyotherapistIn this article we will discuss Shoulder Impingement and Rotator cuff strains together since although there are distinctions they also have some overlap.In terms of the...
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The stiff joint: why are mobile joints necessary for musculoskeletal health.
By Peter Pascalis, Clinical MyotherapistWhen joints become stiff and sore we can be very aware of them. Standing from a chair can make us feel like we've aged 30 years. It can feel hard to do the most...
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Why sleeping better could be the key to feeling better
Sleep is a vital component of our overall well-being, and its impact extends beyond rest and rejuvenation. Did you know that improving your sleep quality can also have a profound effect on pain...
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Knots? Trigger Points? What Are They And How Do I Get Rid Of Them?
Have you ever experienced those stubborn knots or tight spots in your muscles that seem to cause pain and discomfort? These localised areas of muscle tension are called trigger points. While they can...
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I'm Megan, Your New Remedial Massage Therapist!
Hi there! My name is Megan and I am a new addition to the lovely Simple Wellness team! I am a qualified remedial massage therapist and I will be here to help you on Thursdays and Fridays from 12.30 til...
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I can Barely Move My neck, What Could Cause This?
If you've ever had that one-sided sharp, catching pain in your neck or back that stops you moving even slightly towards that painful side, you've likely experienced a sprained facet joint.Facet joint...
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Exercise Therapy for Mental Health - Better than all the rest!
By Duke Autret, MyotherapistExercise has long been touted as a means of promoting physical health, but recent scientific findings suggest that it may also be one of the most effective therapies for...
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Why Is My Shoulder So Sore? It Could Be Bursitis!
Bursitis is a really common cause of persistent shoulder pain. It can cause significant discomfort and limit our ability to perform daily activities. This common condition, characterised by...
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Another New Myotherapist! Hi, I'm Rachael!
Hey my name is Rachael and I'm the newest Myotherapist here at Simple Wellness.I have a background in Beauty as well as Remedial Massage, therefore I tend to be very versatile in what I can offer you...
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What is Tech Neck?
By Jacqui Mulholland, Remedial Massage TherapistYou might have heard of this relatively new slang term called “tech neck” which is becoming more and more common to see in the media. Tech Neck refers to...
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How Myotherapy Helps Relieve Pain
By Rachael Bird, MyotherapistMyotherapy is a type of physical therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction. This means your favourite...
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How Dry Needling Works
Myotherapists train extensively in a technique called Dry Needling. Dry needling is a therapeutic technique that has gained popularity in recent years as a powerful tool for relieving musculoskeletal...
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Why Does My Body Hurt After I Go To The Gym?
Feeling sore after a workout is a normal and common occurrence. This experience is commonly referred to as "muscle soreness" or "delayed onset muscle soreness" (DOMS).This generally occurs after you...
View Articlepain can be influenced by more than just your muscles and joints
By Duke Autret, MyotherapistIt’s important to recognise and understand that musculoskeletal health and pain is highly influenced by the overall health, function and condition of the body and its...
View ArticleHow Long Til I Feel Good After Seeing A Myotherapist?
By Rachael Bird, MyotherapistThe time it takes for your body to start feeling better after seeing a myotherapist can vary depending on several factors, including the nature and severity of your...
View ArticleSocial Medicine
By Duke Autret, MyotherapistAs healthcare professionals, we understand that physical health is not solely determined by medical treatments or therapies. There are a variety of social determinants of...
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Pilates in Rowville with Anke Wagner
By Rachael Bird, MyotherapistI recently had the pleasure of meeting with Anke Wagner, a local pilates instructor here in Rowville. Anke is a very experienced instructor, shes been teaching for nearly 2...
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The MAT Muscle Meter - Measure What matters!
By Peter Pascalis, Clinical Myotherapist Want to know if your painful side is weaker, and how much weaker so you can work on it? Thats what the MAT Muscle Meter lets us measure!The MAT muscle meter -...
View ArticleWhy Should I do My Exercises?
By Rachael Bird, MyotherapistAs myotherapists, we teach you beneficial exercises that are safe for you to complete based on our assessment of your pain or injury. We pick the exercises that will help...
View ArticleHow Pilates Can Help With Pain and Injury Recovery
By Rachael Bird, MyotherapistPilates is highly effective in addressing muscular imbalances, as it focuses on core strength, flexibility, and body awareness. This makes it a perfect addition to your...
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